The brain is one of the most overused parts of the body. That is why it is essential to keep it safe and healthy. Because if it gets damaged, mental illnesses can crawl up to it. There is depression, anxiety, dementia, bipolar disorder, and Alzheimer’s, etc. So one should remember that what he does today impacts his chances of staying mentally sharp, independent, and healthy.
The process of developing cognitive reserve is akin to building extra highways in the brain, with the goal that if one highway is impacted by cellular abnormalities, the brain’s traffic (neural signals) can continue to flow. — Michelle Braun Ph.D., ABPP-CN
Things To Note
The arteries which carry healthy blood to the brain tend to narrow down over time. It gets damaged and eventually leads to certain mental illnesses. But the good news is, there are some ways to manage the risk factors and keep those arteries strong and healthy. These methods are essential in maintaining long-term mental health.
Manage Blood Pressure – When there is high blood pressure, the blood running through the arteries flows too much force and stretching them past the healthy limit. It causes microscopic tears, which forces the body to set itself into an injury-healing mode. But the good thing is, high blood pressure is manageable. Once an individual makes an effort to take care of it, the increased chance of living well gets high. Not only it allows a better functioning brain, but the possibility of getting heart disease and stroke is at a minimal level.
Maintain Low Cholesterol – Some cholesterol is essential in keeping good health. However, too much of it puts pressure in keeping the brain and body healthy. The bad cholesterol lodged into the arterial walls that feed the brain and heart with oxygen. When they get stuck there, they eventually form a plaque, which makes the arteries less flexible. Therefore, one must note that keeping low cholesterol is a must.
In the 50 patients who showed pre-clinical signs of Alzheimer’s, all of them had disrupted sleep-wake cycles. That meant their bodies weren’t adhering to a reliable pattern of nighttime sleep and daytime activity. — Michael J Breus Ph.D.
Get Physically Active – No one is too busy to exercise. Spending time, even for a couple of minutes, can make a huge impact. If a person makes it a habit, there will be a realization of how much the brain and body needed exercise. It has nothing to do with leisure or spare time. It is about priorities in keeping the mental and physical health intact and functioning. One can benefit from simple tasks such as walking, dancing, gardening, and so on.
Eat A Healthy Diet – About a percentage of cholesterol and other health-damaging factors comes from the food one consumes. Therefore, to keep it low, a person must manage it accordingly. The person should pay attention to the food choices and challenge himself to make dietary changes. At least try to fill the plate with colorful vegetables and fruits, fat-free and low-fat dairy products, as well as lean meats.
Every day the body effortlessly and methodically cleans itself of all types of metabolic waste through various organs and systems: kidneys, liver, skin, intestines, and lymphatic. Multiple studies now indicate the brain has a unique drainage system to detoxify and cleanse itself. — Mylea Charvat, Ph.D.
Choose Wellness – Choosing wellness takes a lot of effort. Once it becomes a goal, one will eventually appreciate small changes in life. These include quitting smoking, losing some extra pounds, staying away from stress, and getting enough sleep. Not only these changes strengthen the body, but it also supports the brain’s development which helps in fighting mental illnesses such as Alzheimer’s disease.
Always remember that keeping the mind healthy requires keeping the body healthy as well.