Aside from cardiovascular diseases, one of the common conditions that most adults acquire during their older years is Alzheimer’s disease. This type of dementia gradually damages the mind, reasoning capacity, and capability to perform activities of a person. Moreover, it is incapable of being reversed at least for people during their 60s.
Adults experiencing this kind of condition is not the only one undergoing difficulties, but also the family who looks after them. It is a scary thought for everybody that is why several studies have been conducted to aid family members in supporting their relative that is suffering from Alzheimer’s disease. One of the effective management practices in treating the disease is through exercise.
…research has shown that multiple lifestyle factors are powerful in reducing risk, including cardiovascular exercise, a brain-healthy diet, minimizing vascular risk factors (such as diabetes, high blood pressure, and cholesterol problems), maintaining a healthy weight, engaging in stimulating mental activities that promote new neuronal connections, stress management, adequate sleep, and social engagement. — Michelle Braun Ph.D., ABPP-CN
Exercise Keeps The Brain Active
The usual symptoms of Alzheimer’s disease include memory loss, repetitive questions, getting lost, personality changes and behavioral changes. To be able to reduce the occurrence of these symptoms, it is helpful to gain an active lifestyle. Along with a nutritious and balanced diet, regular exercise helps in facilitating the normal functions of the brain.
A patient with Alzheimer’s disease becomes socially engaged with the help of exercise. Through this, they can build up ways of communicating with other people and interact with them. For example, having a jogging buddy makes you start a conversation and learn from it.
In this manner, patients will be able to control their mental energy in remembering things and help lessen the progression of the disease. Also, exercise promotes the regulation of human brain by using all our senses. Medical expert says that the more you use your senses while exercising; the more you learn and retain your memory.
Testing your brain with mental exercise is believed to stimulate ways that help sustain each brain cells and activate a connection with each other. Most adults may have jobs that keep them mentally active, but pursuing enthusiasm for exercising and developing new abilities can serve as a way to manage Alzheimer’s disease and help improve good memory.
In a study focusing on 600 elderly women, the results found that the women who walked the most were less likely to develop cognitive decline in the 6-8 year follow-up. — Dean Sherzai, M.D., MPH, MAS Ayesha Sherzai M.D.
Exercise Minimizes The Risk
Exercise minimizes the risk to improve the quality of life. There are plenty of ways to treat Alzheimer’s disease but diverting oneself to physical activities or exercises may help prevent risk in the overall wellbeing. For example, adding exercise in your daily routine can be a means of eliminating your old habits like consumption of unhealthy food and smoking.
Furthermore, a patient who exercises regularly experiences positive outcome in his daily mood. That is why exercise has a positive relationship with the betterment of various non-motor symptoms which leads to progression on the quality of life.
Recommended Exercise For Patients With Alzheimer’s Disease
“What kind of exercise or physical activities should I perform to attain the said health benefits? How often should I exercise to prevent the symptoms of Alzheimer’s disease?”
These are just two of the general questions asked by patients who are striving to overcome dementia and to lead a quality life. But there isn’t an exact recipe that fits and is considered most favorable for brain health. Meaning, patients with Alzheimer’s disease may try not just one, but also a combination of exercises to reduce the symptoms.
Recommended combination of exercise includes endurance exercises like jogging, swimming, and aerobics. These exercises are meant to enhance the flow of blood and mental function in the body.
Strength exercise may also be done to prevent the occurrence of diabetes which is believed to have a factor in the increasing threat of memory loss. All these exercises may be done for at least 2 hours and 30 minutes a week to improve the memory performance of a patient with Alzheimer’s disease in just 12 weeks.
Of course, consulting with a neurologist before undertaking any course of therapy such as exercise must not be ignored. It is critical to seek the advice of professionals to provide you with an accurate exercise program towards managing the symptoms of Alzheimer’s disease. So do not hesitate, and ask questions right away.